World Mental Health Day 2021

Brief blog post 

Today is World Mental Health Day. 

For that I am sharing the blog post that I published on my previous blog in May this year. mrlimitless95.blogspot.com Blog post about Mental Health Awareness week. 

On this Mental Health Day, I say that everyday is Mental health day. I will reiterate as mentioned on my previous blog with an advice. 

Whatever your situation is, I want to let you know that if you are struggling, feeling down & that it have affected you, your mental health whether is anxiety, depression or low self esteem, you are loved. You are loved. you can find a help from your family, friend or charity (mental health charity) who can provide a support for you. Seek help if you can to help your mental health and to try to prevent anything that can affect your mental health (doesn’t matter if you have mental health illness or not). We all have challenges in our life.

Regardless that we equally have problems of our own, we can still raise awareness about the mental health of anyone. 

So let’s be all kind to ourselves and each other & not looking down at any person just because the person has experienced or is experiencing an different challenge in his/her life. You do matter in this world & that you can overcome any challenges including things that happens your mental health & other areas of your life. Like I said, you are loved. So stay safe, stay blessed and do things that does make you happy & finding time to be relaxed including meditation or something that can boost up to be strongly mentally. Mental fitness. Anything can help you mentally & your lifestyle. So that is my tips for you guys. 🙂😀

Our thoughts and feelings are like the weather. We can learn to be like the sky, and make room for the bad weather of our difficult thoughts and feelings without being hurt by it.

At the end of the day, we all have our problems of all sort in life. The question is how to handle it & protecting our mental health. Even if you don’t have a mental health problems. 

So that is all I can say about today’s World Mental Health Day.